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Misture duas colheres de psyllium, duas colheres de chia, duas colheres de linhaça e reserve. Dissolva 40 g de gelatina sem sabor em 50 ml de água, temperatura ambiente. Acrescente 80 ml de água fervendo, misture bem e reserve. Acrescente água na mistura da chia para hidratar. Acrescente a gelatina já diluída, misture tudo e leve para gelar por 2h00
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O psyllium é um excelente alimento com fibras, porém, assim como todo alimento, pra ajudar a emagrecer e manter o peso comendo o que gosta ele precisa estar inserido nas refeições emagrecedoras da forma correta. No vídeo deixei algumas opções de como usar o psyllium pra emagrecer 🥰 #dieta #psyllium #emagrecer #comoemagrecer
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Descargar
Receita para acrescentar psyllium no seu dia a dia: 2 ovos 1 colher de sopa de psyllium 2 colheres de sopa de farinha de aveia Pitada de sal 1 colher de sopa de fermento 2 minutos no microondas 💚 Fácil e prático Salve e compartilhe essa dica #reveita #psyllium #emagrecer #dieta
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Cargando
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